CONNECTING TO YOUR SENSES

    

When you find yourself in a moment you want to remember (e.g. your child's first steps, a beautiful hot air balloon floating through the sky, or your first in-person view of the Grand Canyon), take the time to drop in to each of your sensory experiences.

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When you take the time to really honor your experiences by paying attention to the details, you create mental snapshots that can last a lifetime. As you are aware of these physical sensations, your mind is guided to stay in the present moment.

Are you ready to transform your life?