CONNECTING TO YOUR SENSES

    

When you find yourself in a moment you want to remember (e.g. your child's first steps, a beautiful hot air balloon floating through the sky, or your first in-person view of the Grand Canyon), take the time to drop in to each of your sensory experiences.

When you take the time to really honor your experiences by paying attention to the details, you create mental snapshots that can last a lifetime. As you are aware of these physical sensations, your mind is guided to stay in the present moment.

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